Creatine Monohydrate
- Increases ATP production, enhancing performance in high-intensity, short-duration activities like weightlifting and sprinting.
- Supports lean muscle mass gains by improving workout volume and increasing cell hydration, which may stimulate muscle protein synthesis.
- Aids in faster recovery between workouts by reducing muscle cell damage and inflammation.
- Emerging research suggests it may support brain energy metabolism, improving memory and mental fatigue—especially in sleep-deprived or older adults.
- May help protect brain cells in conditions like traumatic brain injury, Alzheimer’s, and Parkinson’s disease, due to its role in cellular energy production.
- One of the most researched sports supplements; proven to be safe for long-term use in healthy individuals when taken at recommended dosages.